Seven Tips for Natural Hair Care and Regrowth
People experience hair loss for various reasons. Some could be external factors such as the usage of chemically enhanced hair products, fungus infection, drugs & medicines, radiation, stress, bad diet, etc. The internal reasons for hair loss can be genetics, high levels of androgens, thyroid conditions, etc. Talking about genetics, they are likely to be the primary cause of most hair loss cases.
According to statistics, 70% of men and 30% of women inherit biochemical imbalances that eventually lead to hair loss. But there might still be some ways for natural hair regrowth that you can adopt to treat or cure your condition.
A Nutrition-Rich Profile: Maintaining a nutrition-rich profile will play an important role in providing your body with essential vitamins, minerals, and fatty acids vital for hair growth. Some best supplements for hair growth and health can be vitamin C, D, E, biotin, iron, zinc, omega-3, and omega-6 to enhance your nutritional profile. Note that vitamins obtained from food are infinitely more effective than those through supplements.
Strengthen Your Protein Intake: Protein keeps the body’s energy levels high and strengthens muscle fibers and tissue health, eventually leading to optimum hair growth. Hair is made from protein, after all. It’s advised to consume at least 100g of protein daily for better hair growth.
Topical Products Infused with Caffeine: Research shows that topical products infused with caffeine can help promote healthy growth by stimulating cell proliferation. However, it is crucial to understand that anything that only helps with hair growth does not stop any causes of hair loss. So, if you want natural hair regrowth after already treating your causes of hair loss, caffeine-rich shampoos, conditioners, and serums may help.
Carefully Choose Your Diet: People nowadays religiously follow a restrictive diet for many reasons. But it can do them more damage than good. For instance, restricting your diet can deprive you of vital nutrients for healthy hair growth. So, if you are already experiencing hair loss in some form, it will only get worse with such a dieting program. Instead, you must add the best supplements for hair growth and health to your diet.
Try Scalp Massage: A light and thorough scalp massage is always an excellent option to improve hair health. It effectively helps relieve stress and promote relaxation. To make massage more effective, you must apply essential oils, including pumpkin seed, rosemary, peppermint, lavender, and jojoba.
Avoid Hair Dyes: You may need to refrain from dying your hair at home in case of hair loss. The simple reason being they usually contain ammonia, sulfate, peroxide, etc., which are harmful to the scalp.
Consult A Hair Regrowth Expert: You may try everything we have mentioned above, but it’s still advised to consult a hair regrowth expert for the ultimate solution. A professional will analyze your body’s biochemical status and craft a personalized solution just for you.
Hair loss is a concerning condition, but it’s possible to reverse it with specific efforts. We tried our best to give you practical tips to boost your hair regrowth. Hopefully, it helps.